Bulgar Salad

Bulgar Salad is a fresh, hearty medley that celebrates vibrant textures and clean flavors. Nutty bulgar forms the perfect base, tossed with sweet corn, juicy cherry tomatoes, creamy avocado, and crisp cucumber. Chickpeas add a satisfying bite, while a splash of red wine vinegar and a sprinkle of fresh herbs bring a bright, zesty finish. Perfect as a light, wholesome meal or a colorful side that complements any table.

  • INGREDIENTS

    • 1 cup bulgar, cooked and cooled
    • 1 cup fresh corn kernels
    • 1 cup cherry tomatoes, halved
    • 1 avocado, diced
    • 1 cucumber, diced
    • ½ cup chickpeas, drained and rinsed
    • 2 tablespoons red wine vinegar (or tomato vinegar if available)
    • 2 tablespoons chives, chopped
    • 2 tablespoons parsley, chopped
    • Salt and pepper, to taste

  • DIRECTIONS

    Prepare the Salad:

    • In a large bowl, combine the cooked and cooled bulgar, fresh corn, cherry tomatoes, avocado, cucumber, and chickpeas.

    Add Herbs and Dressing:

    • Drizzle the red wine vinegar over the salad and toss gently to combine.
    • Add the chopped chives and parsley, and season with salt and pepper to taste.

    Serve:

    • Serve the salad fresh as a light and healthy meal or side dish.

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