Poke bowl

Have you ever had a poke bowl? A poke bowl is a traditional Hawaiian dish which includes raw marinated fish, rice and some form of vegetable or fruit. These vibrant colored bowls are one of my favorite dishes to order in for lunch, as they are healthy, fresh and light. The beauty of a poke bowl is that you can always vary the ingredients so you are not constantly eating the same thing over and over again. The list of benefits is amazing, a high protein and veggie content, low fat and carbohydrate levels and an overload of vitamins! Substitute standard white rice for black rice, quinoa, or lettuce for a healthier option. Another plus for a poke bowl? It is an excellent meal to serve guests, as it really only involves mise en place – prepping and arranging all the ingredients to perfection. Guests can assemble their own poke bowl based on their likings, with whatever toppings and sauces they prefer, an engaging lunch or dinner idea. It plates beautifully, it is full of color, offers a variety of flavors and guests are always impressed!

  • INGREDIENTS

    Base Ingredients

    • 1 cup of white or brown rice

    Poke Sauce

    • ¼ cup low-sodium soy sauce
    • 2 tsp. seasoned rice vinegar
    • 2 tsp. sesame oil
    • 1 tsp. mirin
    • 1 tsp. fresh lemon juice
    • ½ tsp. freshly grated ginger
    • Pinch of crushed red pepper flakes

    Tuna Mixture

    • 1.5 lb. sushi-grade ahi tuna, cut into bite-size pieces
    • 2 green onions, finely sliced
    • 1 tsp. toasted sesame seeds

    Toppings

    • ½ cup small diced mango (not optional)
    • ½ cup sliced avocado
    • ½ cup sliced cucumber
    • ¼ cup fried onions
    • Spicy mayonnaise (for drizzling)

    Garnish

    • Toasted sesame seeds
    • Additional finely sliced scallions
  • DIRECTIONS

    1. Prepare the Poke Sauce
      In a bowl, whisk together soy sauce, seasoned rice vinegar, sesame oil, mirin, lemon juice, ginger, and crushed red pepper flakes.
    2. Marinate the Tuna
      Add the ahi tuna, finely sliced scallions, and sesame seeds to the sauce. Toss gently to coat. Refrigerate for at least 15 minutes or up to 1 hour to let the flavors meld.
    3. Assemble the Poke Bowl
      Layer cooked rice at the bottom of the bowl.
      Arrange toppings—mango, avocado, cucumber, and fried onions—in sections over the rice.
      Add the marinated tuna in a central or prominent section of the bowl.
    4. Finish with Garnishes
      Drizzle spicy mayonnaise and remaining poke sauce over the bowl. Sprinkle with toasted sesame seeds and additional sliced scallions.

    Tip: For an extra burst of flavor, adjust the level of spicy mayonnaise to taste or add a few drops of sriracha for additional heat.

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