Garden Vegetable Soup

There are so many cream-soup recipes out there, but what happened to all the old-fashioned clear soups our Grandmas and Moms used to make for us? Basic, classic vegetable soup is my all-time favorite, I guess because I get to see the veggies I eat instead of having them mashed up, mushy and gushy.

Regardless of season, soup should be consumed at least once a week. In addition to the vitamins and minerals it provides, soup softens and warms the stomach and prepares it for the other, heavier meals throughout the day. Moreover, soup contains a high quantity of water that nourishes the body cells and keeps the skin glowing and fresh. Should I keep going?

My recipe for vegetable soup is very simple and easy to prepare (you might even find it too simple) and yields a full pot of beautiful colors. Kids absolutely love it as do all adults. Serve it with croutons or salty crackers on the side and you’ve got a complete vegan meal in no time!

  • INGREDIENTS

    • 1 cup yellow onion, chopped
    • 2 cloves garlic, minced
    • 2 cups zucchini, cubed
    • 1 cup butternut squash, cubed
    • 1 cup celery, diced
    • 1 ½ cup carrots, shredded
    • 2 cups sweet, ripe tomatoes, diced
    • 1 cup potatoes, diced
    • 1 cup sweet potatoes, diced
    • 3 Tbsp. tomato paste
    • 4 cans low-sodium vegetable broth
    • 3 cups water
    • 2 Tbsp. olive oil
    • Salt and pepper (to taste)
    • 1 Tbsp. dried or fresh dill
  • DIRECTIONS

    In a large cooking pot, add olive oil and sauté onions and garlic. Add remaining vegetables, water, vegetable stock and let boil. Cook until veggies become tender, but remain firm (don’t let them become too soft and disintegrate into the soup). Season vegetable soup with salt, pepper and dill.

    Tip: This vegetable soup can last up to three days in the fridge and when heated, has the exact same taste as if freshy cooked. 

    If you prefer vegan recipes, be sure to check out my Asian Salad with Corn and avocado, you will love it!

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